Lift Women, based in Melbourne, Australia, is a company that focuses on empowering women through fitness and health. Their primary goal is to help women improve their physical strength, self-confidence, and overall well-being through weightlifting. Recognising the importance of a supportive community, Lift Women provides a safe and inclusive environment where women can learn, grow, and support each other in their fitness journeys.

The company offers a range of services including training programs, nutritional advice, and health and wellness workshops. These services are designed to educate and inspire women to take charge of their health and fitness. Lift Women believes in strength for all women, regardless of age, body type or fitness level. The company's approach to fitness goes beyond aesthetics and places a strong emphasis on improving daily functionality and promoting long-term health.

Connect